Not Enough and Too Much
A Workbook on Shame, Self-Worth, and Learning to Exist Without Apologizing
Botanical: White camellia
What it’s for
This is the complete clinical workbook, built for independent work, for a therapist to assign, and for the kind of reference you come back to over time. It stands on its own. You can read it start to finish or open it to the part that fits the week you’re in, and it meets you the same way each time, with the whole method laid out in order.
Where it fits
This workbook is the deeper, in-print companion to The Right Size Kit. The kit gives you the guided intervention with a private audio walkthrough. The workbook gives you the full method to sit with in your own time.
The Right Size Kit
The guided intervention this workbook goes deeper on, with a private audio walkthrough.
Self-Worth and Identity
See the rest of this room.
Not Enough and Too Much is an educational product. It isn’t therapy, and it isn’t a substitute for care from a licensed clinician.