Library / Self-Worth and Identity
Self-Worth and Identity
The inner voice that runs you down, the sense of being both too much and never enough, and the room you keep making yourself small in. Four ways in, below. Start with the one that sounds like your life.
This isn't generic self-esteem work, and it isn't affirmations. You've likely tried those, and they slide off. This library goes underneath the feeling to the mechanism that keeps it running: the critical voice you'd never use on anyone else, the standards you can't ever quite meet, the competence you can see on paper but can't feel from the inside, and the quiet rules about who you're allowed to be that got installed long before you could question them. Once you can see the machinery, the feeling stops running you.
This library is organized into four experiences. Each one opens a room of its own, names what's actually happening underneath it, and hands you the resource built for it.
Why Youre So Hard On Yourself
Believing Yourself
Taking Up Space
Getting Started
The whole Self-Worth and Identity shelf
The Knowing Kit
Learning to believe and trust yourself; self-trust.
The Self Compassion Kit
Hearing the inner critic clearly and telling its voice apart from your own.
The Full Permission Kit
Noticing where you shrink and taking up the room that's actually yours.
The Inner Court
The unspoken family rules that still sit in judgment; family-of-origin rules.
The Right Size Kit
Not enough and too much; right-sizing self-worth.
The Not Starting Kit
Procrastination; why you're not starting.
The Real Enough Kit
Imposter syndrome; competence she cannot internalize.
The Self-Worth and Identity library is a collection of educational resources. It isn’t therapy, and it isn’t a substitute for care from a licensed clinician.