The Getting By Care Guide
A visual companion to The Getting By Kit, built to keep the new behaviors alive after the work.
Botanical: Teasel
What it’s for
Once you’ve done the harder work, the practices that steady you still have to travel into ordinary days. This Care Guide keeps the ones that matter within reach, so a hard moment meets a practice you already know rather than a blank. It’s built to be looked at, not studied: reinforcement, not new teaching.
Where it fits
The Getting By Care Guide comes after The Getting By Kit. It doesn’t replace that work. It helps you keep it.
The Getting By Kit
The guided intervention this Care Guide reinforces, with a private audio walkthrough.
Depression and Emotional Health
See the rest of this room.
The Getting By Care Guide is an educational product. It isn’t therapy, and it isn’t a substitute for care from a licensed clinician.