The Real Dose Care Guide
A visual companion to The Real Dose, built to keep the new behaviors alive after the work.
Botanical: Hellebore
What it’s for
Once you’ve done the harder work, the practices that steady you still have to travel into ordinary days. This Care Guide keeps the ones that matter within reach, so a hard moment meets a practice you already know rather than a blank. It’s built to be looked at, not studied: reinforcement, not new teaching.
Where it fits
The Real Dose Care Guide comes after The Real Dose. It doesn’t replace that work. It helps you keep it.
The Real Dose
The guided intervention this Care Guide reinforces, with a private audio walkthrough.
Addiction and Recovery
See the rest of this room.
The Real Dose Care Guide is an educational product. It isn’t therapy, and it isn’t a substitute for care from a licensed clinician.